30 mins brisk walk
30 mins on Wii Fit (Please see my Wii Fit post to see what it consists of)
60 tricep reps with curl bar
60 bicep reps with curl bar
90 deltoid reps with curl bar
Food wise:
RIce Krispies for breakfast with skimmed milk - about 219 calories
Banana - 103 calories
Medium cup of pea and ham soup - 200 calories
Ryvita Minis - 103 calories
Tuna and Mozzarella Melt and beans (made with 2 slices of wholemeal bread) - 500 calories
Muller light yogurt -104 calories
This is a total of 1229 calories ( not enough I know but I want that man-kini to fit).
and lots and lots of water.......
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