I have set up the Wii Fit with a 2 week weight loss programme with a target loss of 8 pounds and tomorrow i will have completed the 2 weeks.
My target to reach for tomorrow is 22 stone and 7 pounds and I feel very confident that I have already achieved this (will let you know for sure tomorrow).
On the Wii Fit I mainly use the Aerobic section and do 30 mins per day (as does my wife) and only use 3 exercises:
1. Hula Hoop - 3 minutes to warm up
2. Advanced Step - 10 minutes
3. Advanced Boxing - 2 x 10 minutes
I then do some weights - at the moment I am concentrating on my arms and shoulders.
Weights are excellent for helping in fat burning as it re-directs protein to your muscles helping to build and repair them instead of your body just burning it off - therefore your body should burn off more fat as it needs something to replace the lost protein. (so i'm lead to understand)
Any way later on today I will be listing what I have eaten and also what exercise I have done today.
No comments:
Post a Comment