Day 1

DAY 1

"Right lets get started - I am on a mission to lose weight (and fast)

A week ago I was 23 stone and 3 pounds and after a week of healthier eating and exercise with free weights and the Wii Fit I have to this date lost 8 pounds (22 stone and 9 pounds).

My plan is to get in a better shape for my upcoming holiday and the target I hope to achieve and maybe even surpass is 20 stone and 7 pounds...

I will be posting my diary through the next 3 months which will include what exercise I am doing, my daily menu and calorie count and my state of mind.

So please enjoy and ask any questions"