I have reached the exciting part of weight loss, if you read any success story in this field they are always asked "when did you first notice a change", well for me that is today clothes that didn't fit me 3 weeks ago now fit!!!
This news has strengthened my already strong determination to see this to its ultimate conclusion, a healthier and smaller body weighing about 17 stone (don't forget I am a prop forward in rugby) with toned muscle mass......
My only worry is my holiday this year (all inclusive) its not when
I'm there I am bothered about its getting back on track when I get back.
I will be drinking and suffering the embarrassing consequences that comes with it... (Woody and me 2006 in competition and intoxicated on our last family holiday)
Although my belly will be smaller this time...
This week also sees the beginning of my healthier eating on a budget plan (due to the current economic and big fat wobbly belly situation), so -
MONDAY 09th
Food wise:
30g Wheetaflakes and skimmed milk - 170 cal
black coffee
Banana - 103 cal
Tin of soup - 228 cal
Banana - 103 cal
Ham (2 slices) scrambled egg (2 eggs) beans (half a tin) toast (2 slices) - 622 cal
Muller light yogurt - 92 cal
and protein shake after exercise - 90 cal TOTAL - 1418
Exercise wise:
30mins Wii Fit, 45mins Wii sports boxing, 6.5 mile bike ride, 3.3 mile walk and weight programme -
60 Tricep - 60 Bicep - 90 Deltoid and Abdominal exercises.
TODAY
Food wise:
30g Wheetaflakes and skimmed milk - 170 cal
Black coffee
Protein shake - 90 cal
Chewee bar - 90 cal
Tin of soup - 170 cal
Banana - 103 cal
2 Tuna Pitta (tin of tuna, tbl spoon of Mayo light, spring onion, green pepper ad tomato) - 534 cal
Muller Light - 92
Protein shake and ham butty after exercise (oops) 390 cal TOTAL - 1639
Exercise wise:
30min Wii Fit, 30min Wii Sport boxing and weights as above.......
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