28TH FEB AND 1ST MAR

OK this weekend I have struggled with hunger and fatigue and even had a chinese take away Saturday night (althought i didn't order chips like normal)......

Really need to get back on track from Monday.......

SATURDAY 

Food wise:

Cornflakes and skimmed milk - 219 calories

Banana - 103 calories

Chinese Take away - not sure but I will have a guess at 1200 calories (OUCH)

Shreddies - 219 calories

Total - 1741 calories

Exercise wise:

Played about 20 minutes of rugby match and about 30 mins warm up

and my usual free weight (please see previous posts for details)

SUNDAY

Food wise:

Cornflakes and skimmed milk - 219 calories

Banana - 103 calories

Chicken dinner with 2 chicken thighs, carrots, cabbage, peas, new potatos and gravy - 500 calories

Apple

Dry ham sandwich on wholemeal bread - 262 calories

Muller Light - 92 calories

2 x protein shakes - 90 calories each

Total - 1356

Exercise Wise

20 mins on Wii Fit boxing

10 mins step

6 mins Hula Hoop

and my normal free weights......

NEED TO GET BACK ON TRACK AND LOSE THAT 6 POUNDS TARGET I SET TO REACH BY THE 12/03/09 ON THE WII FIT